I hope you are doing amazing today, I wanted to congratulate you, on your dry January journey. You are almost there!!! Taking a month to detoxing from alcohol may be one of the best decisions you can make to kick off a very successful year!
According to this article.There are so many benefits from detoxing from alcohol, including: Reduce Health Risk, Improve Mental Heath, Increased Self-Confidence, Improved Relationships, and reduce temptations.
And my favourite ones: less inflammation, beautiful skin (it looks way more hydrated), and more sleep.
I also want to share my story with you. 6 years ago I went to a Christmas Party at the Hard Rock Cafe in Memphis Tenessee, after partying and drinking all night long. I woke up feeling so sick, and decided to do Dry January. I noticed how amazing my body felt during that month. I had so much energy, my mind was clear, I was no longer bloated and my skin was starting to look great.
Making this decision led me to develop my relationship with tea. Since I was no longer siping cocktails, I would order iced tea everywhere I went. I literally would choose restaurants based of their iced tea flavours. (Btw my favourite is True Food’s kitchen iced green tea).
So, it’s been 6 years and I am still going! My quality of life has increased exponentially because of that decision! I have lost 30 pounds of weight, my body is healthy, and my skin looks great! I’ve launched this beautiful company, and I couldn’t be happier.
Remember, you've come this far, so keep pushing forward! Even if you choose to do this just for one month, your body will undoubtedly thank you. I'm cheering you on every step of the way!